Workout of the Day
Push Day — Minimal Equipment
Coach’s Notes
Minimal equipment today.
Just keep moving.
Take this one outside if you can. You’ll feel the difference immediately — more space, more air, and a lot more energy than being stuck inside.
Have fun with it.
Prep — 5 Rounds
- 20 Step-Ups
- 10 Push-Ups
- 10 V-Ups
Movement Video
Main Work — 4 Rounds
- 8–12 total DB Step-Back Lunges
- directly into
- 6–10 Single-Arm DB Shoulder to Overhead
Movement Video
Finisher
- Single-Arm Overhead Carry
- 200 meters
Movement Video
Train like an athlete.
If it stops working, we change it.