Pulling

Pulling is one of the foundational movement patterns. It builds strength through your back, arms, and grip while keeping your shoulders strong and organized.

At its core, pulling is about creating tension and bringing your body or weight toward you under control. Whether you're using your bodyweight or external load, the goal stays the same—stay tight, move with intent, and finish strong.

The pull-up is a clear expression of this pattern—and something most people work toward over time.