Squatting

Squatting is one of the most natural movement patterns there is. Sit down, stand up—it’s something you’ve been doing your whole life.

At its core, squatting is about control, balance, and producing force through your legs while staying organized through your body.

Whether it’s bodyweight or loaded, everything builds from this simple pattern.

Squat Video

This is the starting point. Inside the app, we build this into loaded strength, single-leg work, and full lower body training.